{"id":132,"date":"2020-11-24T19:55:59","date_gmt":"2020-11-24T19:55:59","guid":{"rendered":"https:\/\/dieteticien-toulouse.com\/?p=132"},"modified":"2020-12-09T19:29:54","modified_gmt":"2020-12-09T19:29:54","slug":"repas-riches-en-fibres","status":"publish","type":"post","link":"https:\/\/dieteticien-toulouse.com\/?p=132","title":{"rendered":"Repas riches en fibres"},"content":{"rendered":"\n

Les besoins en fibres alimentaires v\u00e9g\u00e9tales chez les adultes sont de 25 \u00e0 30 g au moins ; or, les apports avoisinent plut\u00f4t les 18 g en moyenne. <\/p>\n\n\n\n

Voici un exemple de journ\u00e9e vous apportant une bonne quantit\u00e9 de fibres.<\/p>\n\n\n\n

Vous pouvez aussi retrouver mes id\u00e9es de repas \u00e9quilibr\u00e9s sur Instagram #marieerbin<\/strong> (lien rouge en haut \u00e0 droite de cette page)<\/p>\n\n\n\n

Petit d\u00e9jeuner<\/u><\/strong><\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

Cracottes au seigle complet Bio, Comt\u00e9, pain complet Bio beurr\u00e9, noix, noisettes, amandes, jus de soja, tisane r\u00e9glisse-menthe.<\/p>\n\n\n\n

D\u00e9jeuner<\/u><\/strong><\/p>\n\n\n\n

\"\"
Entr\u00e9e<\/strong> : Salade verte, rondelles de radis et graines de lin
Plat<\/strong> : Po\u00eal\u00e9e de l\u00e9gumes \u00e0 l\u2019ail et aux herbes de Provence (oignon, poivron rouge, haricots verts), torsades compl\u00e8tes Bio et haricots rouges, et son pav\u00e9 de cabillaud meuni\u00e8re
Dessert<\/strong> : Raisin noir
Pain complet
Eau<\/figcaption><\/figure><\/div>\n\n\n\n

Diner<\/u><\/strong><\/p>\n\n\n\n

  • \"\"
    Entr\u00e9e : Velout\u00e9 de potiron et de chataignes, quenelle de cr\u00e8me fraiche<\/figcaption><\/figure><\/li>
  • \"\"
    Plat : Pav\u00e9 de riz complet Bio et ses champignons po\u00eal\u00e9s <\/figcaption><\/figure><\/li>
  • \"\"
    Dessert 1 : Yaourt nature sucr\u00e9<\/figcaption><\/figure><\/li>
  • \"\"
    Dessert 2 : Poire Williams<\/figcaption><\/figure><\/li><\/ul><\/figure>\n\n\n\n

    <\/p>\n","protected":false},"excerpt":{"rendered":"

    Les besoins en fibres alimentaires v\u00e9g\u00e9tales chez les adultes sont de 25 \u00e0 30 g au moins ; or, les apports avoisinent plut\u00f4t les 18 g en moyenne. Voici un … <\/p>\n","protected":false},"author":2,"featured_media":136,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/dieteticien-toulouse.com\/index.php?rest_route=\/wp\/v2\/posts\/132"}],"collection":[{"href":"https:\/\/dieteticien-toulouse.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dieteticien-toulouse.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dieteticien-toulouse.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/dieteticien-toulouse.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=132"}],"version-history":[{"count":15,"href":"https:\/\/dieteticien-toulouse.com\/index.php?rest_route=\/wp\/v2\/posts\/132\/revisions"}],"predecessor-version":[{"id":165,"href":"https:\/\/dieteticien-toulouse.com\/index.php?rest_route=\/wp\/v2\/posts\/132\/revisions\/165"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dieteticien-toulouse.com\/index.php?rest_route=\/wp\/v2\/media\/136"}],"wp:attachment":[{"href":"https:\/\/dieteticien-toulouse.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=132"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dieteticien-toulouse.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=132"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dieteticien-toulouse.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=132"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}