{"id":168,"date":"2020-12-09T20:21:14","date_gmt":"2020-12-09T20:21:14","guid":{"rendered":"https:\/\/dieteticien-toulouse.com\/?p=168"},"modified":"2020-12-09T20:21:15","modified_gmt":"2020-12-09T20:21:15","slug":"creme-au-chocolat-light","status":"publish","type":"post","link":"https:\/\/dieteticien-toulouse.com\/?p=168","title":{"rendered":"Cr\u00e8me au chocolat light"},"content":{"rendered":"\n<figure class=\"is-layout-flex wp-block-gallery-1 wp-block-gallery columns-1 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"2146\" height=\"2128\" src=\"https:\/\/dieteticien-toulouse.com\/wp-content\/uploads\/2020\/12\/CREMES-CHOCO-2.jpg\" alt=\"\" data-id=\"170\" data-full-url=\"https:\/\/dieteticien-toulouse.com\/wp-content\/uploads\/2020\/12\/CREMES-CHOCO-2.jpg\" data-link=\"https:\/\/dieteticien-toulouse.com\/?attachment_id=170\" class=\"wp-image-170\" srcset=\"https:\/\/dieteticien-toulouse.com\/wp-content\/uploads\/2020\/12\/CREMES-CHOCO-2.jpg 2146w, https:\/\/dieteticien-toulouse.com\/wp-content\/uploads\/2020\/12\/CREMES-CHOCO-2-300x297.jpg 300w, https:\/\/dieteticien-toulouse.com\/wp-content\/uploads\/2020\/12\/CREMES-CHOCO-2-1024x1015.jpg 1024w, https:\/\/dieteticien-toulouse.com\/wp-content\/uploads\/2020\/12\/CREMES-CHOCO-2-150x150.jpg 150w, https:\/\/dieteticien-toulouse.com\/wp-content\/uploads\/2020\/12\/CREMES-CHOCO-2-768x762.jpg 768w, https:\/\/dieteticien-toulouse.com\/wp-content\/uploads\/2020\/12\/CREMES-CHOCO-2-1536x1523.jpg 1536w, https:\/\/dieteticien-toulouse.com\/wp-content\/uploads\/2020\/12\/CREMES-CHOCO-2-2048x2031.jpg 2048w, https:\/\/dieteticien-toulouse.com\/wp-content\/uploads\/2020\/12\/CREMES-CHOCO-2-61x60.jpg 61w\" sizes=\"(max-width: 2146px) 100vw, 2146px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>Pour 8 d\u00e9licieux petits pots de cr\u00e8me\u00a0:<\/p>\n\n\n\n<ul><li>1 litre de lait entier, cru de pr\u00e9f\u00e9rence, ou pasteuris\u00e9<\/li><li>32 g de cacao en poudre non sucr\u00e9<\/li><li>64 g de sucre<\/li><li>56 g de farine de ma\u00efs<\/li><\/ul>\n\n\n\n<p>Diluer la farine de ma\u00efs dans un peu de lait froid.<\/p>\n\n\n\n<p>Pendant ce temps, faire chauffer le lait avec le cacao et le sucre et fouetter le m\u00e9lange pour bien dissoudre le cacao. Ajouter la farine de ma\u00efs dilu\u00e9e et m\u00e9langer sur feu moyen. Lorsque le m\u00e9lange commence \u00e0 \u00e9paissir, prolonger la cuisson 1 minute.<\/p>\n\n\n\n<p>R\u00e9partir dans 8 petits pots et r\u00e9frig\u00e9rer au moins 2 heures avant de servir.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote has-text-align-center\"><p><strong>Ce dessert contient moins de 10 g de sucre ajout\u00e9 par personne et est pauvre en graisses. <\/strong><\/p><p><strong>Riche en calcium, il compte pour un produit laitier en \u00e9quivalence d\u2019un yaourt par exemple. <\/strong><\/p><\/blockquote>\n\n\n\n<p>Retrouvez mes id\u00e9es de repas \u00e9quilibr\u00e9s sur Instagram #marieerbin\u00a0\u00a0(lien rouge en haut \u00e0 droite de cette page)\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pour 8 d\u00e9licieux petits pots de cr\u00e8me\u00a0: 1 litre de lait entier, cru de pr\u00e9f\u00e9rence, ou pasteuris\u00e9 32 g de cacao en poudre non sucr\u00e9 64 g de sucre 56 &hellip; <\/p>\n","protected":false},"author":2,"featured_media":164,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/dieteticien-toulouse.com\/index.php?rest_route=\/wp\/v2\/posts\/168"}],"collection":[{"href":"https:\/\/dieteticien-toulouse.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dieteticien-toulouse.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dieteticien-toulouse.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/dieteticien-toulouse.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=168"}],"version-history":[{"count":6,"href":"https:\/\/dieteticien-toulouse.com\/index.php?rest_route=\/wp\/v2\/posts\/168\/revisions"}],"predecessor-version":[{"id":176,"href":"https:\/\/dieteticien-toulouse.com\/index.php?rest_route=\/wp\/v2\/posts\/168\/revisions\/176"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dieteticien-toulouse.com\/index.php?rest_route=\/wp\/v2\/media\/164"}],"wp:attachment":[{"href":"https:\/\/dieteticien-toulouse.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=168"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dieteticien-toulouse.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=168"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dieteticien-toulouse.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=168"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}